Online workshop
RE-FRESH
Your mind for a post-Covid world.
For most people the last year was challenging due to the Covid-19 pandemic. It was also a time where you may have begun to re-evaluate your life. This workshop will help you re-fresh your mind as you look forward to the post-pandemic world.
● How to notice your stress responses and refill your mental wellbeing tank.
● Increase your energy as you head the direction you want to be going.
● Take time to reflect on your strengths and personal challenges.
● Become aware of your priorities, values and goals.