Stress, burnout and low mood can hide under anyone’s exterior of ‘success’.

Mind Therapy provides Conversational Workshops and Interactive Talks on resilience and stress management to teams and managers.

 

Give experiential, practical tools that your staff, managers, and team can immediately use when they hit a wall.

  • Building Resilience

    The dance between capacity and challenge

    We need an appropriate amount of stress to flourish, but resilience is a dynamic dance between our stress and coping capacity. Learn how values-based action eliminates our stress-autopilot and increases productivity in the areas that mean the most to us.

  • Coping with Change

    Increasing your active coping threshold

    Learn the spectrums of change and common unhelpful responses that stop forward momentum. Here you’ll learn practical tools you can use when you find yourself overwhelmed and avoiding, so challenges can be navigated.

  • Dial Down Anxiety

    Learning to worry well

    What is this thing called anxiety? Why does it happen? And what can I do? Learn the science behind anxiety and your brain and practice real skills to turn its volume down so life’s richness can unfold again.

  • Stress Management

    Understand your unique stress signature

    Our brains have strong reactions to stress - ones we might not notice until our pot boils over and our relationships to ourselves and others start to suffer. Tune into your emotional systems and learn how responding, not reacting, to stress can help us press pause in healthy ways.

  • Energise

    Freedom from the cycle of fatigue

    Worn out in the day but restless at night? It can become a nightmare of frustration. Learn easy, actionable strategies to help reset your body clock and aid quality sleep, deep rest, and boost daytime energy.

  • Wellbeing

    Cultivating peace amongst the chaos

    Stress, criticism, comparison, judgement - our minds are developed with a strong bias towards negativity… Something that the press, media, and social media capitalise on. How can we consciously choose to grow our focus on a more hopeful, balanced outlook in our personal and professional lives, without denying life’s tough reality?

Get in touch

Mental Wellbeing and Resilience Workshops

90 minute workshop, online or in person (up to 100 attendees)  - $3000 + GST

Also offered in extended half-day format for $4500 + GST

What happens when there’s no more room to work harder?

Fierce compassion is a research-based, iterative process for executives, innovators, and organisations to reach new edges of creativity and growth.

Developed by Dr. Mary Miller

There’s a dark side to high achievement culture.

 

Fierce Compassion Leadership and Transformation Coaching

Therapists have used the power of compassion successfully for decades - Dr Mary has taken this researched based approach and transformed it for coaching leaders. 

If you run or belong to an organisation that values performance, you’ve felt what happens when your team’s capacity to creatively solve problems has reached its limit.

Much more than “being nice,” Fierce Compassion elevates how you lead with vital skills for the future of leadership.

Over a series of sessions we’ll:

  1. Establish a process of space making you can return to, no matter the challenges you face

  2. Cultivate empathy and deep compassion as a foundation for radical innovation

  3. Practice wise action in real-time, with real issues

  4. Embed the process and expand your results

Fierce Compassion Leadership and transformation Coaching

10 sessions over 14 weeks (or 4 half-days), online or in person, $4000 + GST

Reach out to Dr. Mary

mary@mindtherapy.co.nz

mary@fiercecompassion.me


+64 21 783 283