RE-FRESH
Your mind for a post-Covid world.
For most people the last year was challenging due to the Covid-19 pandemic. It was also a time where you may have begun to re-evaluate your life. This workshop will help you re-fresh your mind as you look forward to the post-pandemic world.
Invest in you
To be our best selves it’s important to invest in ourselves. Take time out from the everyday busyness of life to spend time learning, reflecting and developing new skills for resilience and wellbeing. Empower yourself to make the changes you need to create the life you want.
Invest in your team
Bring out the best in everyone in your team by making sure they have the skills they need to succeed. When we are resilient we can deliver our full potential. Working together we can help elevate each other and draw on our collective strengths.
“It has been estimated that $1.4 billion was lost in the New Zealand economy in 2014 due to mental health issues ”
— Workwell 2018
“… we had a wonderful session for our people with Dr Mary Miller from Mind Therapy … I can honestly say it's one of the best mental wellbeing sessions I've attended… Dr Mary's sessions are always so well received at Sky New Zealand. ”
—Stephanie Whyte, Learning and Development Manager, SKY NEW ZEALAND.
Take five and listen
Check out a range of podcasts to help fill your cup